YOGA AND MEDITATION

Yoga Asanas and 5 Foods to Trim Belly Fat: A Holistic Approach to Weight Loss

Introduction: Yoga, an ancient Indian discipline, has gained popularity worldwide due to its numerous physical and mental health benefits. Beyond

Rudrakshi Gupta Rudrakshi Gupta

A Beginner’s Guide to Easy Meditation for Teenagers: Cultivating Mindfulness and Inner Peace

Introduction:In today's fast-paced and often stressful world, meditation has emerged as a powerful tool to promote mental well-being and cultivate

EH Team EH Team

Calming Techniques for Teenagers in Hectic Situations

Being a teenager can be overwhelming, but there are effective ways to find calm amidst hectic situations. Here are some

EH Team EH Team